Self-Esteem and Self-Discovery

Struggling with low self-worth can impact every aspect of life—from personal relationships to career choices. If you often feel “not good enough,” unworthy, or disconnected from your sense of self, therapy can help you explore who you are beneath those beliefs.

What We’ll Work On:
✔ Identifying inner critical voices and replacing them with compassionate, empowering narratives
✔ Recognising the influence of early life experiences and cultural expectations
✔ Exploring your values, strengths, and personal identity
✔ Learning how to set and maintain healthy boundaries
✔ Building confidence to express your true self

Goal:
To help you reconnect with your authentic self, build confidence from within, and embrace your unique journey without shame or self-judgment.