Coping with Neurodivergence (Autism & ADHD)

Living as a neurodivergent individual in a neurotypical world can be both enriching and challenging. Whether you’ve recently been diagnosed or have known for a while, my therapy sessions aim to support your understanding of yourself, celebrate your strengths, and develop tools to navigate challenges.

What We’ll Work On:
✔ Understanding how your brain processes information, emotions, and relationships
✔ Identifying overwhelm triggers and sensory sensitivities
✔ Exploring identity, masking, burnout, and communication preferences
✔ Supporting executive functioning and daily organisation
✔ Navigating relationships, work, and emotional regulation

Goal:
To foster acceptance, empowerment, and confidence in your neurodivergent identity—while supporting you in creating a life that feels aligned and sustainable.