Anxiety and Stress Management

Anxiety is a natural response to stress, but when it becomes overwhelming, persistent, or disruptive to daily life, it can feel exhausting and isolating. My therapy sessions offer a safe space to explore the roots of your anxiety—whether it’s related to work, relationships, past experiences, or internal pressures.

What We’ll Work On:
✔ Understanding your triggers and the cycle of anxious thoughts
✔ Using Cognitive Behavioural Therapy (CBT) tools to challenge negative thinking patterns
✔ Introducing grounding techniques to manage panic attacks or chronic worry
✔ Developing coping mechanisms that work for you
✔ Creating a personalised self-care and emotional regulation plan

Goal:
To empower you with a sense of clarity, calm, and control, helping you regain balance and build resilience in the face of life’s pressures.