In today’s fast-paced, often overwhelming world, finding a moment to pause and check in with ourselves can feel like a luxury. But what if that pause became the starting point for lasting change, deeper self-understanding, and emotional clarity?
At Arogya Counselling and Psychotherapy, you’re not just another client on a calendar—you’re a whole person, seen and supported with care and compassion.
🧠 Why Therapy?
Whether you’re struggling with anxiety, navigating trauma, or simply feeling “off” and not sure why—therapy can provide the insight and support to move forward. It’s a safe, non-judgmental space where your experiences are valid, your feelings matter, and healing becomes possible.
🌸 Meet Rushali
Rushali Srivastava is a UK-based integrative counsellor and psychotherapist, registered with the British Association for Counselling and Psychotherapy (BACP). Her international background and training from renowned institutions like the University of Derby (UK) and UC Davis (USA) allow her to offer therapy that is inclusive, trauma-aware, and culturally sensitive.
Her approach blends:
- Cognitive Behavioural Therapy (CBT)
- Person-Centred Therapy
- Attachment Theory
- With techniques from Compassion-Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT)
Each session is tailored to you—your needs, your pace, your journey.
💬 What Clients Are Saying
“I can safely say I’m a better person now with the help from Rushali.”
“Therapy with Rushali helped me understand and accept myself in ways I didn’t know were possible.”
💡 You Deserve This
Starting therapy can feel daunting, but it might also be the most empowering step you take this year. Whether you’re new to therapy or returning after a break, Arogya offers a compassionate, safe space to explore and grow.
