Growing up or living in a South Asian household—whether in the UK or elsewhere—can be filled with love, tradition, and community. But it can also carry silent pressures, intergenerational expectations, and unspoken struggles.
At Arogya Counselling and Psychotherapy, we see you.
🧠 The Unseen Load
Have you ever felt like:
- You can’t talk openly about your feelings at home?
- You’re juggling two cultures and constantly questioning your identity?
- Family expectations leave no room for your personal truth?
- You’ve been told to “be strong” or “pray it away” when you’re struggling?
You’re not imagining it. These experiences are real—and valid.
🤝 A Space That Understands You
Rushali Srivastava—a UK-based integrative therapist of South Asian background—created Arogya to provide a non-judgmental, culturally attuned space where clients can:
- Talk about mental health without fear of shame
- Explore their relationships and boundaries
- Process trauma and generational patterns
- Build emotional resilience and self-compassion
Whether you’re navigating life transitions, anxiety, or just want someone to talk to who gets it, therapy can help.
💬 You’re Allowed to Choose You
Healing begins when we give ourselves permission to explore our stories. You don’t have to carry everything on your own. Therapy isn’t about rejecting your culture—it’s about honoring yourself within it.
🌱 Ready to begin your healing journey?
Book a free 30-minute consultation with Rushali today.
📩 Email: sairushalisrivastava@gmail.com
