Healing from Trauma and Abuse

Trauma can leave a lasting impact on our emotions, behaviours, relationships, and sense of self. Whether you’ve experienced emotional, physical, sexual, or financial abuse—or other traumatic events—I offer a compassionate, non-judgmental space for you to begin your healing journey.

What We’ll Work On:
✔ Building emotional safety and grounding techniques
✔ Gently processing difficult memories at your own pace
✔ Understanding how trauma affects the body and mind
✔ Reclaiming your sense of identity, voice, and boundaries
✔ Restoring trust—both in yourself and in others

Goal:
To move from merely surviving to truly thriving, with therapy supporting your recovery in a respectful, empowering, and deeply personalised way.