Growing up or living in a South Asian household—whether in the UK or elsewhere—can be filled with love, tradition, and community. But it can also carry silent pressures, intergenerational expectations, and unspoken struggles. At Arogya Counselling and Psychotherapy, we see
For too long, the idea of seeking therapy has been surrounded by myths and misconceptions. Many people still feel hesitant or unsure about reaching out. But here’s the truth: you don’t have to wait for a crisis to begin healing.
In today’s fast-paced, often overwhelming world, finding a moment to pause and check in with ourselves can feel like a luxury. But what if that pause became the starting point for lasting change, deeper self-understanding, and emotional clarity? At Arogya
